Storing Sliced Onions
Old wives' tales claim that storing sliced or chopped onions in water will help keep their pungency from intensifying, but we found the exact opposite to be the case. We stored sliced onions for two days submerged in water as well as placed directly in zip-lock bags, and then compared their odor and flavor to freshly sliced onions. The onions submerged in water were unanimously deemed to be most odorous with the sharpest flavor. It turns out that over time, water facilitates the distribution of enzymes known as allinases across the cut surface of the onion, which in turn leads to an increase in the creation of thiosulfinates that produce an onion's pungent odor and flavor. Your best bet is to simply slice or chop onions as you need them, but if you find yourself with an excess, store them in the frig in a zip-lock bag and give them a quick rinse to remove any thiosulfinates on their surface right before using.
Monday, July 12, 2010
Friday, July 9, 2010
Medicinal Uses For Herbs
Fennel
Fennel has through history been considered an appetite depressant, and as such, a weight loss aid. All parts of the Fennel plant are safe for use, and Hippocrates recommended a Tea to increase the flow of milk in nursing mothers. Menopausal women may want to try it to ease the associated symptoms. The leaves or stems can be pounded into a paste and given to nursing mothers to relieve breast swelling.
Fennel Teas, or Fennel Water have been used throughout history to break up kidney stones, quiet hiccups, prevent nausea, aid digestion, prevent gout, purify the liver, reverse alcohol damage to the liver, and treat jaundice. For babies, it is said to to relieve colic and flatulence, and to expel worms. It may be effective when used along with conventional treatments in prostate cancer (and it is definitely worth trying, but consult with your doctor first). The tea can also be gargled as a breath freshener and applied as an eye wash. Alternatively, the leaves can be dried, pulverized into a powder, and made into Capsules for when it's not convenient to utilize a tea.
To make Fennel water, use 8 drops of Oil to 1 pint of water - take up to 8 teaspoons per day.
Fennel is disliked by fleas, and can therefore be used around the house in doorways and near pet bedding to reduce flea populations.
Fennel is a cleansing and medicating herb, and can be used for a steam facial for opening pores and rejuvenating facial skin.
Fennel has through history been considered an appetite depressant, and as such, a weight loss aid. All parts of the Fennel plant are safe for use, and Hippocrates recommended a Tea to increase the flow of milk in nursing mothers. Menopausal women may want to try it to ease the associated symptoms. The leaves or stems can be pounded into a paste and given to nursing mothers to relieve breast swelling.
Fennel Teas, or Fennel Water have been used throughout history to break up kidney stones, quiet hiccups, prevent nausea, aid digestion, prevent gout, purify the liver, reverse alcohol damage to the liver, and treat jaundice. For babies, it is said to to relieve colic and flatulence, and to expel worms. It may be effective when used along with conventional treatments in prostate cancer (and it is definitely worth trying, but consult with your doctor first). The tea can also be gargled as a breath freshener and applied as an eye wash. Alternatively, the leaves can be dried, pulverized into a powder, and made into Capsules for when it's not convenient to utilize a tea.
To make Fennel water, use 8 drops of Oil to 1 pint of water - take up to 8 teaspoons per day.
Fennel is disliked by fleas, and can therefore be used around the house in doorways and near pet bedding to reduce flea populations.
Fennel is a cleansing and medicating herb, and can be used for a steam facial for opening pores and rejuvenating facial skin.
Friday, July 2, 2010
Medicinal Uses For Herbs
Evening Primrose
Without becoming too technical, the common Evening Primrose plant contains a high concentration of a fatty acid called GLA, and this fatty acid is largely responsible for the remarkable healing properties of the plant. In fact, Evening Primrose contains one of the highest concentrations known of this important substance and only a few other plants contain it at all. This makes Evening Primrose an important medicinal herb, and as studies continue, the list of benefits will likely become much longer.
If you are troubled by the symptoms associated with PMS, you may finally find some relief with Evening Primrose. Tests have shown that it reduces or eliminates many problems associated with PMS, including irritability, depression, bloating, and breast pain, and that taken regularly it may actually help regulate menstrual periods. It is recommended that women who have PMS take up to 3000 mg of Evening Primrose Oil all month for relief of symptoms. In Europe, Evening Primrose Oil is already established as an excellent remedy for PMS.
Other problems for which Evening Primrose Oil can be taken internally include asthma, allergies, cholesterol regulation, arteriosclerosis, chronic headaches, prostate health, inflammatory diseases such as rheumatoid arthritis, multiple sclerosis, lupus, and scleroderma, complications arising from diabetes and poor circulation, cirrhosis of the liver, and drunk as a tea as a metabolic way to fight obesity.
Externally, the leaves, stems, and roots can be boiled in water for a tea that is very nourishing for the skin and is effective for use in treatment of acne, dry skin, rashes, itchiness, and for overall skin health in general.
Extracting oils from Evening Primrose is really not practical for home gardeners, but oil preparations are readily available from your local health food store.
Eating the flowers, seeds, leaves, or roots of Evening Primrose provides the same health benefits as taking commercial oil preparations, and as such, if you have Evening Primrose in the garden, you should definitely come up with creative ways to serve it at mealtime!
In general, Evening Primrose is quite safe to take with few reports of any side-effects, though people with a history of epilepsy should use caution.
Without becoming too technical, the common Evening Primrose plant contains a high concentration of a fatty acid called GLA, and this fatty acid is largely responsible for the remarkable healing properties of the plant. In fact, Evening Primrose contains one of the highest concentrations known of this important substance and only a few other plants contain it at all. This makes Evening Primrose an important medicinal herb, and as studies continue, the list of benefits will likely become much longer.
If you are troubled by the symptoms associated with PMS, you may finally find some relief with Evening Primrose. Tests have shown that it reduces or eliminates many problems associated with PMS, including irritability, depression, bloating, and breast pain, and that taken regularly it may actually help regulate menstrual periods. It is recommended that women who have PMS take up to 3000 mg of Evening Primrose Oil all month for relief of symptoms. In Europe, Evening Primrose Oil is already established as an excellent remedy for PMS.
Other problems for which Evening Primrose Oil can be taken internally include asthma, allergies, cholesterol regulation, arteriosclerosis, chronic headaches, prostate health, inflammatory diseases such as rheumatoid arthritis, multiple sclerosis, lupus, and scleroderma, complications arising from diabetes and poor circulation, cirrhosis of the liver, and drunk as a tea as a metabolic way to fight obesity.
Externally, the leaves, stems, and roots can be boiled in water for a tea that is very nourishing for the skin and is effective for use in treatment of acne, dry skin, rashes, itchiness, and for overall skin health in general.
Extracting oils from Evening Primrose is really not practical for home gardeners, but oil preparations are readily available from your local health food store.
Eating the flowers, seeds, leaves, or roots of Evening Primrose provides the same health benefits as taking commercial oil preparations, and as such, if you have Evening Primrose in the garden, you should definitely come up with creative ways to serve it at mealtime!
In general, Evening Primrose is quite safe to take with few reports of any side-effects, though people with a history of epilepsy should use caution.
Monday, June 28, 2010
Helpful Hints In The Kitchen
Defrosting Sandwich Bread
A great many people freeze sandwich bread to prevent it from going stale. A question we get asked often, is: "What is the best way to defrost the bread?" Many people think that by removing the desired number of slices from the freezer and letting them thaw out at room temperature would be the best approach. This is not so. By leaving the bread at room temperature, you actually stale it. As frozen bread warms, the starch molecules begin to form crystalline regions which absorb the water in bread. The process, called retrogradation, will eventually produce a dry, stale texture. The best way to thaw frozen bread is to place the slices on a plate (uncovered) and microwave them on high power for 15-25 seconds. This will get the starch and water molecules to bread down the crystalline regions producing soft, ready to eat bread.
A great many people freeze sandwich bread to prevent it from going stale. A question we get asked often, is: "What is the best way to defrost the bread?" Many people think that by removing the desired number of slices from the freezer and letting them thaw out at room temperature would be the best approach. This is not so. By leaving the bread at room temperature, you actually stale it. As frozen bread warms, the starch molecules begin to form crystalline regions which absorb the water in bread. The process, called retrogradation, will eventually produce a dry, stale texture. The best way to thaw frozen bread is to place the slices on a plate (uncovered) and microwave them on high power for 15-25 seconds. This will get the starch and water molecules to bread down the crystalline regions producing soft, ready to eat bread.
Friday, June 25, 2010
Medicinal Uses For Herbs
Eucalyptus
Native to Australia, the Eucalyptus is a traditional Aboriginal remedy for a variety of ailments. Today, it is used worldwide in pills, liquids, inhalers, salves, and ointments for many common problems.
Internally, Eucalyptus appears to help relieve symptoms of colds, flu, chest congestion, sore throat, bronchitis, pneumonia, and respiratory infections.
For internal use, Eucalyptus can be made into a tea or tincture. Teas can also be used as a gargle for relief of sore throat.
To make a tincture, place 200 grams of dried or 300 grams of fresh Eucalyptus leaves in a large sterilized jar. Cover completely with rum or vodka, seal, and let sit 10-14 days, shaking the jar every few days. After two weeks, place a cheesecloth or muslin cloth over the mouth of the jar and strain the contents into a new sterilized jar. Squeeze the soaked herb to get as much of the mixture as possible. Store in a dark place and take 1 teaspoon mixed with juice or water 2-3 times per day.
Externally, the antiseptic, slightly anesthetic, anti-bacterial, and warming properties of Eucalyptus make it a valuable resource treatment of burns, sores, ulcers, scrapes, boils, and wounds. Applied topically as an oil or ointment, it also helps relieve the pain of rheumatism, aching, pains, stiffness, and neuralgia. For outdoor enthusiasts, Eucalyptus rubbed into the skin seems to work well as an insect repellant, especially for mosquitoes and fleas. Rubbed into the chest, it relieves congestion and cough. Indeed, the Vick's VapoRub smell is a familiar one to most of us, and with good reason - it works!
For relief of congestion, asthma, and respiratory problems, boil Eucalyptus leaves in water in a tightly covered pot, and then remove from heat and inhale the vapors. For an antiseptic bath, place Eucalyptus leaves in a mesh bag and hang under the bath faucet as you run a hot bath.
CONTRAINDICATIONS: When not taken in excess, Eucalyptus is reasonably safe, but it does appear to be somewhat difficult to eliminate from the kidneys, so if you have kidney or liver problems, or if you are pregnant, it would be best to avoid it or use in extreme moderation. Never take continuously for more than a few days at a time.
Native to Australia, the Eucalyptus is a traditional Aboriginal remedy for a variety of ailments. Today, it is used worldwide in pills, liquids, inhalers, salves, and ointments for many common problems.
Internally, Eucalyptus appears to help relieve symptoms of colds, flu, chest congestion, sore throat, bronchitis, pneumonia, and respiratory infections.
For internal use, Eucalyptus can be made into a tea or tincture. Teas can also be used as a gargle for relief of sore throat.
To make a tincture, place 200 grams of dried or 300 grams of fresh Eucalyptus leaves in a large sterilized jar. Cover completely with rum or vodka, seal, and let sit 10-14 days, shaking the jar every few days. After two weeks, place a cheesecloth or muslin cloth over the mouth of the jar and strain the contents into a new sterilized jar. Squeeze the soaked herb to get as much of the mixture as possible. Store in a dark place and take 1 teaspoon mixed with juice or water 2-3 times per day.
Externally, the antiseptic, slightly anesthetic, anti-bacterial, and warming properties of Eucalyptus make it a valuable resource treatment of burns, sores, ulcers, scrapes, boils, and wounds. Applied topically as an oil or ointment, it also helps relieve the pain of rheumatism, aching, pains, stiffness, and neuralgia. For outdoor enthusiasts, Eucalyptus rubbed into the skin seems to work well as an insect repellant, especially for mosquitoes and fleas. Rubbed into the chest, it relieves congestion and cough. Indeed, the Vick's VapoRub smell is a familiar one to most of us, and with good reason - it works!
For relief of congestion, asthma, and respiratory problems, boil Eucalyptus leaves in water in a tightly covered pot, and then remove from heat and inhale the vapors. For an antiseptic bath, place Eucalyptus leaves in a mesh bag and hang under the bath faucet as you run a hot bath.
CONTRAINDICATIONS: When not taken in excess, Eucalyptus is reasonably safe, but it does appear to be somewhat difficult to eliminate from the kidneys, so if you have kidney or liver problems, or if you are pregnant, it would be best to avoid it or use in extreme moderation. Never take continuously for more than a few days at a time.
Monday, June 21, 2010
Helpful Hints In The Kitchen
Keeping Cake Moist
The secret to keeping leftover cake moist as long as possible is very simple. You simply store the remaining portion under a cake dome along with a whole peeled apple. The moisture from the apple helps to keep the air under the dome humid and thus discourages the cake and frosting from drying out.
The secret to keeping leftover cake moist as long as possible is very simple. You simply store the remaining portion under a cake dome along with a whole peeled apple. The moisture from the apple helps to keep the air under the dome humid and thus discourages the cake and frosting from drying out.
Friday, June 18, 2010
Medicinal Uses For Herbs
Dandelion
The humble little Dandelion has remarkable nutritional value, being very high in vitamins A and C, with more beta carotine than carrots and more potassium than broccoli or spinach, not to mention healthy doses of iron and copper for good measure. Medicinally, Dandelions are considered very safe and effective as a general tonic that helps strengthen the liver, gallbladder, pancreas, spleen, stomach, and intestines, improving bile flow and reducing inflammation in cases of hepatitis and cirrhosis. Dandelions also help to dissipate gallstones and are believed to improve kidney function, thereby improving overall health and clearing skin problems.
Dandelion tea is the perfect choice for those with the above problems or those who lead relatively sedentary lifestyles and who experience discomfort associated with this, such as constipation, digestive disorders, indigestion, and general sluggishness and fatigue. Just one cup per day will yield noticeable results within the first few months. Tea may also be of benefit for many of the problems associated with diabetes and low blood sugar.
Externally, the white sap from the stems or roots can be applied directly to ease the pain of sores and bee stings, and is useful in the elimination of warts, acne, and calluses.
Dandelion coffee is made by grinding roasted roots, and makes a nice substitute for regular coffee, but without the caffeine. People who can't tolerate much coffee can drink as much as they please and reap the health benefits without any side-effects. For the sweets lover, ground root mixed with warm milk and a little sweetener makes a very tasty and nutritious creamy beverage with few calories.
The humble little Dandelion has remarkable nutritional value, being very high in vitamins A and C, with more beta carotine than carrots and more potassium than broccoli or spinach, not to mention healthy doses of iron and copper for good measure. Medicinally, Dandelions are considered very safe and effective as a general tonic that helps strengthen the liver, gallbladder, pancreas, spleen, stomach, and intestines, improving bile flow and reducing inflammation in cases of hepatitis and cirrhosis. Dandelions also help to dissipate gallstones and are believed to improve kidney function, thereby improving overall health and clearing skin problems.
Dandelion tea is the perfect choice for those with the above problems or those who lead relatively sedentary lifestyles and who experience discomfort associated with this, such as constipation, digestive disorders, indigestion, and general sluggishness and fatigue. Just one cup per day will yield noticeable results within the first few months. Tea may also be of benefit for many of the problems associated with diabetes and low blood sugar.
Externally, the white sap from the stems or roots can be applied directly to ease the pain of sores and bee stings, and is useful in the elimination of warts, acne, and calluses.
Dandelion coffee is made by grinding roasted roots, and makes a nice substitute for regular coffee, but without the caffeine. People who can't tolerate much coffee can drink as much as they please and reap the health benefits without any side-effects. For the sweets lover, ground root mixed with warm milk and a little sweetener makes a very tasty and nutritious creamy beverage with few calories.
Monday, June 14, 2010
Helpful Hints In The Kitchen
Secret For Tasty Cornbread
For more flavorful cornbread, I save the unpopped kernels from my popcorn and grind them in a coffee grinder until they are medium-fine in texture. I use the ground kernels to replace the same amount of plain cornmeal in my cornbread recipe. I then mix and bake as usual. The ground kernels give the cornbread a stronger corn flavor.
For more flavorful cornbread, I save the unpopped kernels from my popcorn and grind them in a coffee grinder until they are medium-fine in texture. I use the ground kernels to replace the same amount of plain cornmeal in my cornbread recipe. I then mix and bake as usual. The ground kernels give the cornbread a stronger corn flavor.
Friday, June 11, 2010
Medicinal Uses For Herbs
Bee Balm
Bee Balm is a plant that was used often, both medicinally and as a beverage by American Indians and by the European settlers in America. Oswego Tea, made from the leaves of the plant, was a staple in households during colonial times after the settlers lost access to English teas after the Boston Tea Party. Today, Bee Balm is still used widely for a variety of medicinal purposes, and limited testing has shown that it does have some benefits as a remedy for quite a few common medical complaints.
As a member of the Mint family, it is no surprise that Bee Balm taken in a tea (Oswego Tea) is a tasty, well-known remedy for digestive problems, a trait seen in almost all Mint family members. It appears to have beneficial properties that include improving general digestion, easing flatulence, improving appetite, relieving colic, reducing bloating, alleviating menstrual cramping, and reducing nausea and vomiting.
Oswego Tea can also be made as a soothing drink to calm nerves and as a relaxing sleep aid, and is often combined with other well-known relaxation herbs such as Valerian and Chamomile for this purpose.
Externally, bee balm is a wonderful aromatherapy herb. Try placing a handful of fresh leaves in a cloth and positioning it under hot running bath water for a relaxing, lemony scented bath. Deeply breathing in the steam may also help relieve cold symptoms such as sore throat, fever, and congestion.
Bee Balm has also shown some merit as an antiseptic and antibacterial, and a clean cloth can be soaked in a tea and used as a compress, or an ointment can be made to help relieve pain and speed healing for minor wounds, insect stings, and for relief of eczema, psoriasis, cold sores, and clearing up acne.
CONTRAINDICATIONS: There is some literature that suggests that Bee Balm should not be ingested if there is a history of thyroid problems, and of course, anyone who is pregnant should also steer clear. Although Bee Balm leaves can be rubbed directly on the skin as a mosquito repellant, on some people it may cause phototoxicity (sensitivity to the sun), so using undiluted is not recommended without first testing on a small area of skin.
Bee Balm is a plant that was used often, both medicinally and as a beverage by American Indians and by the European settlers in America. Oswego Tea, made from the leaves of the plant, was a staple in households during colonial times after the settlers lost access to English teas after the Boston Tea Party. Today, Bee Balm is still used widely for a variety of medicinal purposes, and limited testing has shown that it does have some benefits as a remedy for quite a few common medical complaints.
As a member of the Mint family, it is no surprise that Bee Balm taken in a tea (Oswego Tea) is a tasty, well-known remedy for digestive problems, a trait seen in almost all Mint family members. It appears to have beneficial properties that include improving general digestion, easing flatulence, improving appetite, relieving colic, reducing bloating, alleviating menstrual cramping, and reducing nausea and vomiting.
Oswego Tea can also be made as a soothing drink to calm nerves and as a relaxing sleep aid, and is often combined with other well-known relaxation herbs such as Valerian and Chamomile for this purpose.
Externally, bee balm is a wonderful aromatherapy herb. Try placing a handful of fresh leaves in a cloth and positioning it under hot running bath water for a relaxing, lemony scented bath. Deeply breathing in the steam may also help relieve cold symptoms such as sore throat, fever, and congestion.
Bee Balm has also shown some merit as an antiseptic and antibacterial, and a clean cloth can be soaked in a tea and used as a compress, or an ointment can be made to help relieve pain and speed healing for minor wounds, insect stings, and for relief of eczema, psoriasis, cold sores, and clearing up acne.
CONTRAINDICATIONS: There is some literature that suggests that Bee Balm should not be ingested if there is a history of thyroid problems, and of course, anyone who is pregnant should also steer clear. Although Bee Balm leaves can be rubbed directly on the skin as a mosquito repellant, on some people it may cause phototoxicity (sensitivity to the sun), so using undiluted is not recommended without first testing on a small area of skin.
Monday, June 7, 2010
Helpful Hints In The Kitchen
Crumbled Cheese
Have you ever had a recipe that called for crumbled cheese and you picked up a package of pre-crumbled cheese at the grocery store only to find that the taste wasn't there? While these pre-crumbled cheeses are very handy and save you time in the kitchen, they do not taste the same as a hand-crumbled cheese. Their texture is generally dry and pasty when compared with hand-crumbled cheese where the texture is creamy. This is because the pre-crumbled cheeses have more surface area exposed, and so are more prone to drying. Larger pieces of cheese also have the advantage of being less expensive to purchase than their pre-crumbled counterparts.
Have you ever had a recipe that called for crumbled cheese and you picked up a package of pre-crumbled cheese at the grocery store only to find that the taste wasn't there? While these pre-crumbled cheeses are very handy and save you time in the kitchen, they do not taste the same as a hand-crumbled cheese. Their texture is generally dry and pasty when compared with hand-crumbled cheese where the texture is creamy. This is because the pre-crumbled cheeses have more surface area exposed, and so are more prone to drying. Larger pieces of cheese also have the advantage of being less expensive to purchase than their pre-crumbled counterparts.
Friday, June 4, 2010
Medicinal Uses For Herbs
Cornflower
In modern medicine, Cornflower does appear to be of benefit externally and likely has antiseptic properties, making it worth a try for cuts, scrapes, and bruising of the skin. It is also fairly well-known by herbalists as a remedy for conjunctivitis, eye swelling, puffiness, and pain related to the eye area.
To use for cuts and scrapes, simply rub the cut end of a Cornflower stem on the affected area. For use as an eyewash, prepare as you would a tea, then soak a washcloth and use as an eye compress. For facial skin eruptions, acne, or other irritations, the leaves and flowers can be used as a steam facial - boil the leaves and flowers, then cover the head with a towel and sit over the steaming container. After 15 minutes or so, rinse the face with cool water, and feel the difference!
G
In modern medicine, Cornflower does appear to be of benefit externally and likely has antiseptic properties, making it worth a try for cuts, scrapes, and bruising of the skin. It is also fairly well-known by herbalists as a remedy for conjunctivitis, eye swelling, puffiness, and pain related to the eye area.
To use for cuts and scrapes, simply rub the cut end of a Cornflower stem on the affected area. For use as an eyewash, prepare as you would a tea, then soak a washcloth and use as an eye compress. For facial skin eruptions, acne, or other irritations, the leaves and flowers can be used as a steam facial - boil the leaves and flowers, then cover the head with a towel and sit over the steaming container. After 15 minutes or so, rinse the face with cool water, and feel the difference!
G
Friday, May 28, 2010
Medicinal Uses For Herbs
Calendula
Calendula is not one of the major medicinal herbs, but it does have its place in the medicine cabinet. The petals or leaves can be used in a Tea to induce sweating, promote menstruation, increase urination, relieve stomach cramps, indigestion and stomachaches, and for relief from flu and fevers.
Externally, Calendula flowers and leaves can be made into an Ointment or powder for a variety of common skin ailments, including cuts, scrapes, abrasions, scalds, blisters, acne, rashes (including diaper rash), chicken pox outbreaks, and athlete's foot. For bee stings, rub the fresh flowers directly on the sting to relieve the pain.
A powder for external uses can be made by drying Calendula flowers, then grinding and mixing them with cornstarch or talc.
As a beauty aid, a Calendula rinse made of unsweetened tea brings out the highlights in blonde and brunette hair. Also try running bath water over a mesh bag full of Calendula flowers for a refreshing and stimulating bath that is good for the skin.
Calendula flowers or leaves can be dried and used in capsule form for situations in which it is inconvenient to make a tea for internal use.
Great American Products
Calendula is not one of the major medicinal herbs, but it does have its place in the medicine cabinet. The petals or leaves can be used in a Tea to induce sweating, promote menstruation, increase urination, relieve stomach cramps, indigestion and stomachaches, and for relief from flu and fevers.
Externally, Calendula flowers and leaves can be made into an Ointment or powder for a variety of common skin ailments, including cuts, scrapes, abrasions, scalds, blisters, acne, rashes (including diaper rash), chicken pox outbreaks, and athlete's foot. For bee stings, rub the fresh flowers directly on the sting to relieve the pain.
A powder for external uses can be made by drying Calendula flowers, then grinding and mixing them with cornstarch or talc.
As a beauty aid, a Calendula rinse made of unsweetened tea brings out the highlights in blonde and brunette hair. Also try running bath water over a mesh bag full of Calendula flowers for a refreshing and stimulating bath that is good for the skin.
Calendula flowers or leaves can be dried and used in capsule form for situations in which it is inconvenient to make a tea for internal use.
Great American Products
Monday, May 24, 2010
Helpful Hints In The Kitchen
Outdoor Grill Safety
The summer grilling season is fast approaching and it is important to keep safety in mind so that your grilling experience is a happy one. The location of your grill is very important. Make sure it is at least 10 feet from your home on a flame-safe surface such as a driveway or patio rather than grass or a wooden deck and away from where children or pets might wander. If you are cooking with charcoal on a windy day, know that sparks can fly out of the grill. It is prudent to keep a spray bottle filled with water handy to quiet any sparks or flare-ups.
It is important to keep your grill grate clean. Always scrape and then oil your grill grate (with an oil-dipped wadded paper towel held with tongs) before use to help keep food from sticking. It is important that the interior basin of your grill, whether gas or charcoal, be cleaned a few times each season to wash away built-up food matter that can ignite or lend off flavors to whatever you are cooking. Empty drip pans and ash-catchers frequently to reduce mess.
Be sure to use separate platters for raw and cooked foods to avoid cross-contamination, and always dispose of excess marinade. Save sauces until the end of cooking to prevent them from burning and to keep your basting brush from becoming contaminated by uncooked meat.
The summer grilling season is fast approaching and it is important to keep safety in mind so that your grilling experience is a happy one. The location of your grill is very important. Make sure it is at least 10 feet from your home on a flame-safe surface such as a driveway or patio rather than grass or a wooden deck and away from where children or pets might wander. If you are cooking with charcoal on a windy day, know that sparks can fly out of the grill. It is prudent to keep a spray bottle filled with water handy to quiet any sparks or flare-ups.
It is important to keep your grill grate clean. Always scrape and then oil your grill grate (with an oil-dipped wadded paper towel held with tongs) before use to help keep food from sticking. It is important that the interior basin of your grill, whether gas or charcoal, be cleaned a few times each season to wash away built-up food matter that can ignite or lend off flavors to whatever you are cooking. Empty drip pans and ash-catchers frequently to reduce mess.
Be sure to use separate platters for raw and cooked foods to avoid cross-contamination, and always dispose of excess marinade. Save sauces until the end of cooking to prevent them from burning and to keep your basting brush from becoming contaminated by uncooked meat.
Friday, May 21, 2010
Medicinal Uses For Herbs
Plantain
Plantain has a long history in herbal medicine, and many of its remarkable medicinal qualities have been confirmed by modern science. Externally, it is effective on any kind of skin disorder when the leaves are bruised and simply rubbed on the skin. Alternatively it can be made into an oil or ointment and stored for convenient external use. This is an amazing plant, folks, and it will help with a long list of skin complaints, including rashes, wounds, ulcerations, cuts, swelling, sprains, bruises, burns, eczema, cracked lips, poison ivy, mosquito bites, diaper rash, boils, hemorrhoids, and blisters. It is also effective as an agent that draws out the poison for bee stings, snake bites, and spider bites, and it effectively draws out splinters or thorns and reduces the risk of scarring with more severe cuts and scrapes. Placed in the shoes, the leaves will help prevent blisters on the feet.
If that's not enough, internally the list is even longer for this amazing "weed." Drunk as a tea made from the leaves, Plantain is effective as a general detoxifier in the body, and works remarkably well as a remedy for colds, flu, asthma, emphysema, bronchitis, fevers, hypertension, rheumatism, bladder problems, gastritis, ulcers, irritable bowel, cystitis, sinusitis, coughs, kidney stones, intestinal complaints, goiter, PMS, regulating menstrual flow, hoarseness, congestion, hay fever, diarrhea, and as a blood sugar stabilizer in diabetics. The seeds can be dried and infused in water for a soothing eye lotion, as a laxative, and for intestinal worms in children. There is also some indication that taken internally, Plantain can help with smoking cessation by detoxifying the body and thereby reducing cravings.
Though I don't usually recommend pointing out herbs to children for fear that they will start sampling plants inappropriately, this is one that they should know of and that will provide instant relief from stinging insects and minor wounds and irritations that they routinely encounter in the yard. There are no side-effects whatsoever for most of us, but in certain sensitive individuals, minor dermatitis may result from external use.
Plantain has a long history in herbal medicine, and many of its remarkable medicinal qualities have been confirmed by modern science. Externally, it is effective on any kind of skin disorder when the leaves are bruised and simply rubbed on the skin. Alternatively it can be made into an oil or ointment and stored for convenient external use. This is an amazing plant, folks, and it will help with a long list of skin complaints, including rashes, wounds, ulcerations, cuts, swelling, sprains, bruises, burns, eczema, cracked lips, poison ivy, mosquito bites, diaper rash, boils, hemorrhoids, and blisters. It is also effective as an agent that draws out the poison for bee stings, snake bites, and spider bites, and it effectively draws out splinters or thorns and reduces the risk of scarring with more severe cuts and scrapes. Placed in the shoes, the leaves will help prevent blisters on the feet.
If that's not enough, internally the list is even longer for this amazing "weed." Drunk as a tea made from the leaves, Plantain is effective as a general detoxifier in the body, and works remarkably well as a remedy for colds, flu, asthma, emphysema, bronchitis, fevers, hypertension, rheumatism, bladder problems, gastritis, ulcers, irritable bowel, cystitis, sinusitis, coughs, kidney stones, intestinal complaints, goiter, PMS, regulating menstrual flow, hoarseness, congestion, hay fever, diarrhea, and as a blood sugar stabilizer in diabetics. The seeds can be dried and infused in water for a soothing eye lotion, as a laxative, and for intestinal worms in children. There is also some indication that taken internally, Plantain can help with smoking cessation by detoxifying the body and thereby reducing cravings.
Though I don't usually recommend pointing out herbs to children for fear that they will start sampling plants inappropriately, this is one that they should know of and that will provide instant relief from stinging insects and minor wounds and irritations that they routinely encounter in the yard. There are no side-effects whatsoever for most of us, but in certain sensitive individuals, minor dermatitis may result from external use.
Monday, May 17, 2010
Helpful Hints In The Kitchen
Green Bean Salad
With summer approaching, green bean salad is a very popular menu item. Sometimes during or after the preparation process, the beans lose their vibrant color and crisp texture. Here is a simple hint to prevent that from happening. We recommend blanching the beans by dunking them in boiling water and then shocking them in a bowl of ice water to set their color and preserve their crisp texture. We generally place a fine-mesh strainer in a bowl filled with ice water and dump the hot vegetables into it. When the vegetables are cool, the strainer can be lifted out, leaving the ice behind.
With summer approaching, green bean salad is a very popular menu item. Sometimes during or after the preparation process, the beans lose their vibrant color and crisp texture. Here is a simple hint to prevent that from happening. We recommend blanching the beans by dunking them in boiling water and then shocking them in a bowl of ice water to set their color and preserve their crisp texture. We generally place a fine-mesh strainer in a bowl filled with ice water and dump the hot vegetables into it. When the vegetables are cool, the strainer can be lifted out, leaving the ice behind.
Friday, May 14, 2010
Medicinal Uses For Herbs
Green Tea
Green Tea: Camellia sinensis is the source of all green teas, and the differences in taste of the different types of teas are the results of different processing techniques, and differences in individual plants. Green teas are made by allowing the leaves to wither in hot air, then pan frying or placing in an oven to halt the fermentation process. Oolong teas are wilted in the sun, then bruised and allowed to partially ferment, until the leaf edges turn slightly red. Black teas are fermented in humid, cool rooms until the entire leaf is darkened. Studies suggest that the Green Teas are the most beneficial for health because the leaves are not allowed to ferment at all, preserving the antioxidant properties of the fresh leaf.
Health benefits of taking Green Teas internally include relief from digestive disorders and gastritis, treatment of infectious dysentery, relief from symptoms of inflammatory bowel disease, guarding against tooth decay, boosting the immune system, preventing and combating cancers, including breast, prostate, stomach, esophageal, pancreatic, liver, and skin cancers, combating leukemia cells, decreasing risk of heart disease, cardiovascular disease, high blood pressure, and stroke, and possibly being of benefit in blood sugar regulation in diabetics. Preliminary studies also show that the powerful antioxidant effects may have a role in preventing the ravages to the body associated with aging, therefore making it a possible anti-aging substance. It also appears that using green tea as a gargle may help prevent the onset of flu, as it appears to have some fairly powerful anti-viral properties. Other anti-viral uses very probably include fighting HIV and AIDS, and certain strains of hepatitis C and herpes simplex, though more studies need to be done relating to these problems. As an anti-bacterial, Green Tea is believed to help prevent the growth of e-coli in the intestines.
Externally, green teas can be used for cuts, scrapes, wounds, cold sores, acne, and herpes sores. The easiest way to gain these benefits is to place a used teabag on these areas for treatment (while simultaneously drinking the tea, of course!).
Green tea is in general not harmful and has few side-effects, so to reap the benefits from it, you can drink 3-10 cups per day. However, it does contain caffeine, so you may want to avoid it right before bedtime if caffeine interferes with your sleep. Also, if you are prone to being anemic, use Green teas in moderation, as they appear to reduce the body's ability to utilize iron.
Green Tea: Camellia sinensis is the source of all green teas, and the differences in taste of the different types of teas are the results of different processing techniques, and differences in individual plants. Green teas are made by allowing the leaves to wither in hot air, then pan frying or placing in an oven to halt the fermentation process. Oolong teas are wilted in the sun, then bruised and allowed to partially ferment, until the leaf edges turn slightly red. Black teas are fermented in humid, cool rooms until the entire leaf is darkened. Studies suggest that the Green Teas are the most beneficial for health because the leaves are not allowed to ferment at all, preserving the antioxidant properties of the fresh leaf.
Health benefits of taking Green Teas internally include relief from digestive disorders and gastritis, treatment of infectious dysentery, relief from symptoms of inflammatory bowel disease, guarding against tooth decay, boosting the immune system, preventing and combating cancers, including breast, prostate, stomach, esophageal, pancreatic, liver, and skin cancers, combating leukemia cells, decreasing risk of heart disease, cardiovascular disease, high blood pressure, and stroke, and possibly being of benefit in blood sugar regulation in diabetics. Preliminary studies also show that the powerful antioxidant effects may have a role in preventing the ravages to the body associated with aging, therefore making it a possible anti-aging substance. It also appears that using green tea as a gargle may help prevent the onset of flu, as it appears to have some fairly powerful anti-viral properties. Other anti-viral uses very probably include fighting HIV and AIDS, and certain strains of hepatitis C and herpes simplex, though more studies need to be done relating to these problems. As an anti-bacterial, Green Tea is believed to help prevent the growth of e-coli in the intestines.
Externally, green teas can be used for cuts, scrapes, wounds, cold sores, acne, and herpes sores. The easiest way to gain these benefits is to place a used teabag on these areas for treatment (while simultaneously drinking the tea, of course!).
Green tea is in general not harmful and has few side-effects, so to reap the benefits from it, you can drink 3-10 cups per day. However, it does contain caffeine, so you may want to avoid it right before bedtime if caffeine interferes with your sleep. Also, if you are prone to being anemic, use Green teas in moderation, as they appear to reduce the body's ability to utilize iron.
Monday, May 10, 2010
Helpful Hints In The Kitchen
Pie Crust
Have you ever rolled out a pie dough top that was uneven and too small? Here is a simple solution to this problem. I take a piece of parchment paper and trace the large lip of the pie pan with a marker. Then I measure two inches from the outside of that circle and roughly draw another circle around it, flip the parchment paper over, dust it with flour, and roll out the dough. The larger circle is a good guide for the size and shape I should aim for when rolling out the dough.
Have you ever rolled out a pie dough top that was uneven and too small? Here is a simple solution to this problem. I take a piece of parchment paper and trace the large lip of the pie pan with a marker. Then I measure two inches from the outside of that circle and roughly draw another circle around it, flip the parchment paper over, dust it with flour, and roll out the dough. The larger circle is a good guide for the size and shape I should aim for when rolling out the dough.
Friday, May 7, 2010
Medicinal Uses For Herbs
St. John's Wort
St. John's Wort has recently become one of the heavyweight herbs in medicine, mostly due to it's reputed anti-depressant effects. Lesser known medicinal attributes of this plant include usefulness as an antiseptic, pain killer, and anti-viral agent.
Externally, St. John's Wort can be made into an Ointment for bruises, wounds, burns, hemorrhoids, sunburn, herpes sores, varicose veins, sciatica, and nerve pain. An Oil can be made to rub on areas affected by arthritis and rheumatism, and massaged around the spinal cord for back pain symptoms.
Internally, St. John's Wort is believed to be of benefit for symptoms of depression, anxiety, cough, digestion, bronchial problems, diarrhea, menstrual problems, fatigue, flu, gout, insomnia, irritability, and ulcers. As an anti-depressant, it may take some time when used regularly to have any noticeable effects. A Tea can be made for any of the above symptoms using the leaves or flowers, and the dosage should be 1-2 cups morning and night until the symptoms retreat. Capsules can also be made from the flowers or leaves after drying and pulverizing into a powder.
There are some drawbacks to taking St. John's Wort, so do consider these before embarking on a self-medication regimen with this herb. A study has shown that it may interfere with some of the drugs used in cases of HIV and immune suppressants used in transplant patients. If either of these categories fit your situation, please consult your doctor before taking any medications containing St. John's Wort. Side effects are also reported, including photosensitivity and a mild nauseated feeling that usually corrects itself after a few weeks of taking the medication. Lastly, in some people a rise in blood pressure after taking the herb has been reported, and there is one study that suggests that it might interfere with birth control pills, although there have been no reports of unplanned births associated with its use.
St. John's Wort has recently become one of the heavyweight herbs in medicine, mostly due to it's reputed anti-depressant effects. Lesser known medicinal attributes of this plant include usefulness as an antiseptic, pain killer, and anti-viral agent.
Externally, St. John's Wort can be made into an Ointment for bruises, wounds, burns, hemorrhoids, sunburn, herpes sores, varicose veins, sciatica, and nerve pain. An Oil can be made to rub on areas affected by arthritis and rheumatism, and massaged around the spinal cord for back pain symptoms.
Internally, St. John's Wort is believed to be of benefit for symptoms of depression, anxiety, cough, digestion, bronchial problems, diarrhea, menstrual problems, fatigue, flu, gout, insomnia, irritability, and ulcers. As an anti-depressant, it may take some time when used regularly to have any noticeable effects. A Tea can be made for any of the above symptoms using the leaves or flowers, and the dosage should be 1-2 cups morning and night until the symptoms retreat. Capsules can also be made from the flowers or leaves after drying and pulverizing into a powder.
There are some drawbacks to taking St. John's Wort, so do consider these before embarking on a self-medication regimen with this herb. A study has shown that it may interfere with some of the drugs used in cases of HIV and immune suppressants used in transplant patients. If either of these categories fit your situation, please consult your doctor before taking any medications containing St. John's Wort. Side effects are also reported, including photosensitivity and a mild nauseated feeling that usually corrects itself after a few weeks of taking the medication. Lastly, in some people a rise in blood pressure after taking the herb has been reported, and there is one study that suggests that it might interfere with birth control pills, although there have been no reports of unplanned births associated with its use.
Monday, May 3, 2010
Helpful Hints In The Kitchen
No More Sticking
Have you ever used a recipe where you had to measure shortening and the recipe also called for an egg? Simply break the egg into the measuring cup that you will use for the shortening. Swirl the egg around and then empty the measuring cup. When you pack the shortening into the measuring cup, the shortening will slide right out with no more scraping to get every last bit.
Easy Greasing
Do you ever use a recipe that calls for oil and the baking pan needs to be greased? After measuring and adding the oil to the recipe, use a sandwich bag to wipe the inside of the measuring cup. You then use the residual oil to grease the pan.
Have you ever used a recipe where you had to measure shortening and the recipe also called for an egg? Simply break the egg into the measuring cup that you will use for the shortening. Swirl the egg around and then empty the measuring cup. When you pack the shortening into the measuring cup, the shortening will slide right out with no more scraping to get every last bit.
Easy Greasing
Do you ever use a recipe that calls for oil and the baking pan needs to be greased? After measuring and adding the oil to the recipe, use a sandwich bag to wipe the inside of the measuring cup. You then use the residual oil to grease the pan.
Friday, April 30, 2010
Medicinal Uses For Herbs
Mint
>Mint is one of the herbs that has it all. It grows like a weed, is
perfectly safe for use, and is an excellent remedy for reducing symptoms related to digestion. And it tastes good going down! They don't serve after-dinner mints virtually everywhere you go for nothing. It is well known for its properties related to indigestion, stomach cramps, menstrual cramps, flatulence, upset stomach, nausea, vomiting, and colic in children. Make a Tea out of fresh or dried leaves for a tasty and refreshing after-dinner stomach soother. For the younger crowd, it can also be heated with milk for the same effect (and they will like it).
Mint also can be used as an appetite stimulant. It reduces hunger for a short time, but when the effects wear off the hunger returns stronger than before. For those lucky enough to need to gain a few pounds, a tea might be tried 30 minutes before a meal for appetite stimulation.
Peppermint is much more effective as a medicinal herb than Spearmint, which is mostly a culinary herb. However, use Spearmint in place of Peppermint in cases of digestive problems or colic in very small children, as Peppermint may be a bit too strong.
For a refreshing and cleansing facial wash, place a handful of bruised Mint leaves (any kind) in a quart-sized pan of cool water. Let sit for an hour or so, then chill in the refrigerator and use as desired. Mint combined with Rosemary in a vinegar is reported to help control dandruff (place the sprigs in a bottle that can be tightly sealed, and let sit for at least a week out of direct sunlight).
New research indicates that mint oil used externally in a cold compress or rubbed directly into the skin can significantly reduce pain in cases of arthritis and chronic joint pain, with few if any side effects.
Lastly, any of the mints make a good addition as far as taste when making herbal teas, and as such, having a few mint plants growing in the garden is a must for anyone serious about herbs and their medicinal uses, as a many of the other herbs have objectionable tastes that can be masked by the addition of one of the mints.
>Mint is one of the herbs that has it all. It grows like a weed, is
perfectly safe for use, and is an excellent remedy for reducing symptoms related to digestion. And it tastes good going down! They don't serve after-dinner mints virtually everywhere you go for nothing. It is well known for its properties related to indigestion, stomach cramps, menstrual cramps, flatulence, upset stomach, nausea, vomiting, and colic in children. Make a Tea out of fresh or dried leaves for a tasty and refreshing after-dinner stomach soother. For the younger crowd, it can also be heated with milk for the same effect (and they will like it).
Mint also can be used as an appetite stimulant. It reduces hunger for a short time, but when the effects wear off the hunger returns stronger than before. For those lucky enough to need to gain a few pounds, a tea might be tried 30 minutes before a meal for appetite stimulation.
Peppermint is much more effective as a medicinal herb than Spearmint, which is mostly a culinary herb. However, use Spearmint in place of Peppermint in cases of digestive problems or colic in very small children, as Peppermint may be a bit too strong.
For a refreshing and cleansing facial wash, place a handful of bruised Mint leaves (any kind) in a quart-sized pan of cool water. Let sit for an hour or so, then chill in the refrigerator and use as desired. Mint combined with Rosemary in a vinegar is reported to help control dandruff (place the sprigs in a bottle that can be tightly sealed, and let sit for at least a week out of direct sunlight).
New research indicates that mint oil used externally in a cold compress or rubbed directly into the skin can significantly reduce pain in cases of arthritis and chronic joint pain, with few if any side effects.
Lastly, any of the mints make a good addition as far as taste when making herbal teas, and as such, having a few mint plants growing in the garden is a must for anyone serious about herbs and their medicinal uses, as a many of the other herbs have objectionable tastes that can be masked by the addition of one of the mints.
Monday, April 26, 2010
Helpful Hints In The Kitchen
Freezer Tips
Have you ever frozen a casserole in a Pyrex dish and then had a need for the glass dish to cook something else? A simple solution is to line the dish with aluminum foil before assembling the casserole. When completed, put the whole thing in the freezer for several hours. Then remove the frozen casserole from the baking dish, re wrap it, and put it back in the freezer without the dish. This gives you the use of the baking dish while the casserole is in the freezer and also frees up freezer space. When you are ready to bake the casserole simply remove the foil and put it back into its original dish to thaw.
Have you ever frozen a casserole in a Pyrex dish and then had a need for the glass dish to cook something else? A simple solution is to line the dish with aluminum foil before assembling the casserole. When completed, put the whole thing in the freezer for several hours. Then remove the frozen casserole from the baking dish, re wrap it, and put it back in the freezer without the dish. This gives you the use of the baking dish while the casserole is in the freezer and also frees up freezer space. When you are ready to bake the casserole simply remove the foil and put it back into its original dish to thaw.
Friday, April 23, 2010
Medicinal Uses For Herbs
Tarragon
Tarragon is a versatile herb that appears to contain preventative substances for cancer and possibly some viruses. It can be made into a Tea that is particularly effective when used with Lemon Balm for prevention of the flu or herpes. Make the tea with Lemon Balm and then add one teaspoon of dried Tarragon. Let this steep for 15 minutes or so before drinking. Take up to 3 cups per day. For herpes sores, use the Lemon Balm tea bag directly on the lesion.
Tarragon is also effective for eliminating intestinal worms in children. Follow the directions for Herbal Teas and give 2 cups per day. Teas can also be used for menstrual cramps, stomach cramps, digestive problems, fatigue, nerves, and to promote the appetite. Alternatively, Capsules can be made using dried, powdered leaves for situations where making teas is not convenient.
For toothaches, try chewing on a couple of Tarragon leaves for relief. Tarragon can also be used in place of salt for people on salt-restricted diets.
Crushed Tarragon leaves can be used on minor rashes and skin irritations for relief of the symptoms.
Monday, April 19, 2010
Helpful Hints In The Kitchen
Boiling Potatoes
We have discovered some interesting information with regard to boiling potatoes. Most recipes for boiled potatoes call for starting the potatoes in cold water so that they will come up to temperature slowly and cook evenly throughout. We thought we might be able to shorten the cooking time if we added the potatoes to water that was already boiling. This turned out not to be an option. Our taste-testers overwhelming preferred the potatoes started in cold water because they had a much creamier texture overall. What did surprise us, however, was that the cooking time for the potatoes started in cold water was less than for those started in boiling water.
We have discovered some interesting information with regard to boiling potatoes. Most recipes for boiled potatoes call for starting the potatoes in cold water so that they will come up to temperature slowly and cook evenly throughout. We thought we might be able to shorten the cooking time if we added the potatoes to water that was already boiling. This turned out not to be an option. Our taste-testers overwhelming preferred the potatoes started in cold water because they had a much creamier texture overall. What did surprise us, however, was that the cooking time for the potatoes started in cold water was less than for those started in boiling water.
Friday, April 16, 2010
Medicinal Uses For Herbs
Parsley
Parsley is a vitamin and mineral powerhouse, and as such should be part of every medicinal garden. Indoors, it adds greenery and makes an attractive, edible garnish for the kitchen shelf during the winter. Outdoors, it can be planted with other herbs or flowers, and makes a pretty, green accent.
Parsley contains a large amount of chlorophyll, and as such is a natural breath sweetener. Eat the leaves right off the plant to combat breath odors.
Throughout history, Parsley Teas have been used mainly as kidney stone, bladder infection, and jaundice medications, as well as digestive aids. The root appears to be more effective than the leaves, but leaves can also be used. Leaves can be dried, pulverized into a powder, and inserted in capsules, if desired. Pregnant women should avoid all but small quantities of Parsley because it can be irritating to the kidneys.
Externally, make an Oil of Parsley leaves and roots to repel head lice, and try making an Ointment for use on swellings. Pound the leaves into a paste and mix with a little water or tea to use on skin for easing symptoms from bug bites and stings. A little oatmeal can be added to this mixture for better consistency. Try dipping a cloth in unsweetened tea and place over closed eyes for 10 minutes to reduce fatigue and swelling of the eyes.
Parsley is a vitamin and mineral powerhouse, and as such should be part of every medicinal garden. Indoors, it adds greenery and makes an attractive, edible garnish for the kitchen shelf during the winter. Outdoors, it can be planted with other herbs or flowers, and makes a pretty, green accent.
Parsley contains a large amount of chlorophyll, and as such is a natural breath sweetener. Eat the leaves right off the plant to combat breath odors.
Throughout history, Parsley Teas have been used mainly as kidney stone, bladder infection, and jaundice medications, as well as digestive aids. The root appears to be more effective than the leaves, but leaves can also be used. Leaves can be dried, pulverized into a powder, and inserted in capsules, if desired. Pregnant women should avoid all but small quantities of Parsley because it can be irritating to the kidneys.
Externally, make an Oil of Parsley leaves and roots to repel head lice, and try making an Ointment for use on swellings. Pound the leaves into a paste and mix with a little water or tea to use on skin for easing symptoms from bug bites and stings. A little oatmeal can be added to this mixture for better consistency. Try dipping a cloth in unsweetened tea and place over closed eyes for 10 minutes to reduce fatigue and swelling of the eyes.
Monday, April 12, 2010
Medicinal Uses For Herbs
Oregano
| Externally, Oregano leaves can be pounded into a paste (add small amounts of hot water or tea to reach the desired consistency - oatmeal may also be added for consistency purposes). This paste can then be used for pain from rheumatism, swelling, itching, aching muscles, and sores. For tired joints and muscles, put a handful of Oregano leaves in a coffee filter, mesh bag, or cheesecloth bag and run steaming bath water over it. Allow it to steep in the tub with you as you relax in the warm, fragrant water. Lastly, an Oil can be made with Oregano leaves to use for toothache pain. Put a few drops on the affected tooth for relief. |
OFriday, April 9, 2010
Helpful Hints In The Kitchen
Shopping for Basil
Basil is an herb that can be used in a variety of recipes. When purchasing basil at the market, avoid the basil sold in plastic clam-shell boxes. We have found that it is of inconsistent quality and is usually overpriced. A bunch of fresh basil sold with its roots attached is a much better choice. Not only will the leaves of this basil be more flavorful, but the basil will also last longer if you store it upright in a glass at room temperature, with the roots submerged in an inch or two of water.
Basil is an herb that can be used in a variety of recipes. When purchasing basil at the market, avoid the basil sold in plastic clam-shell boxes. We have found that it is of inconsistent quality and is usually overpriced. A bunch of fresh basil sold with its roots attached is a much better choice. Not only will the leaves of this basil be more flavorful, but the basil will also last longer if you store it upright in a glass at room temperature, with the roots submerged in an inch or two of water.
Monday, April 5, 2010
Medicinal Uses For Herbs
Garlic
 Garlic is an important medicinal herb that is readily available everywhere. . It is one of the safest herbs, and as such can be taken often. It does, however, have its drawbacks, as we all know. Bear this in mind when using remedies (especially internal ones), and cut back when family and friends start avoiding you. Garlic does indeed have scientifically-proven medicinal properties. It contains a substance called Allicin, which has anti-bacterial properties that are equivalent to a weak penicillin. It appears that cooked garlic weakens the anti-bacterial effects considerably, however, so don't count on cooked garlic with meals for much in the way of a curative. Garlic appears to have anti-bacterial and anti-viral properties. The list is long when it comes to its uses as a remedy. This list includes wounds, ulcers, skin infections, flu, athlete's foot, some viruses, strep, worms, respiratory ailments, high blood pressure, blood thinning, cancer of the stomach, colic, colds, kidney problems, bladder problems, and ear aches, to name a few. It is believed to cure worms in both people and animals For most internal problems, eating garlic raw is probably the most potent way to take it. However, due to the obvious lingering odors associated with this, a tincture can be made by soaking 1/4 pound of peeled and separated garlic cloves in 1/2 quart of brandy. Seal tightly and shake every day. Strain and bottle after two weeks of this, and take in drops - 25-30 a day, if desired. For cough, flu, and respiratory ailments, make a cough syrup out of garlic. Slice 1 pound of fresh garlic and pour one quart of boiling water over it. Let sit for 12 hours, then add sugar until you reach the consistency of a syrup. Add honey for better taste, if desired. For sore throat, make a garlic tea by steeping several cloves of garlic in half a cup of water overnight. Hold your nose and drink it. Externally, garlic is a known anti-bacterial and anti-infection agent. An interesting use for ear aches is to slice a garlic clove, heat briefly in a small amount of virgin olive oil, and let cool. Then use a drop of two in the affected ear (strain the mixture beforehand, of course). |
Friday, April 2, 2010
Helpful Hints In The Kitchen
Selecting Spinach for Salads
A true spinach salad calls for a hot dressing. Unfortunately, the tender flat-leaf and baby spinach become soft and mushy when tossed with hot dressing. We have found that the heartier curly-leaf variety, wilted until just tender, can stand up to the heat just fine. You then have a salad that tastes better and is more appealing to the eye.
A true spinach salad calls for a hot dressing. Unfortunately, the tender flat-leaf and baby spinach become soft and mushy when tossed with hot dressing. We have found that the heartier curly-leaf variety, wilted until just tender, can stand up to the heat just fine. You then have a salad that tastes better and is more appealing to the eye.
Monday, March 29, 2010
Medicinal Uses For Herbs
Chamomile
Chamomile is a versatile herb medicinally that treats a plethora of common ailments. Generally, there are three categories of use - as an anti-inflammatory for the skin, as an anti-infective for many common ailments, and as an anti-spasmodic for such problems as stomach cramps and indigestion.
Chamomile is a versatile herb medicinally that treats a plethora of common ailments. Generally, there are three categories of use - as an anti-inflammatory for the skin, as an anti-infective for many common ailments, and as an anti-spasmodic for such problems as stomach cramps and indigestion.
Used in a Tea, or in Capsule form, Chamomile flowers are used internally for many common physical symptoms, including menstrual cramps, stomach cramps, indigestion, flatulence, diarrhea, fever, colds, congestion, headaches, insomnia, nausea, vomiting, stress, nervousness, and poor digestion. For babies, it is helpful with symptoms of colic and teething pain.
Externally, Chamomile flowers can be ground into a paste (grind with mortar & pestle and add some water or unsweetened tea - add oatmeal slowly as needed for consistency) and used to treat skin irritations such as ulcers, infections, rashes, and burns. The flowers can also be used in a bath to ease the pain of hemorrhoids and cystitis, and the essential Oil can be applied to combat neuralgia and eczema. To prepare a bath, put a handful of flowers in a mesh bag, hang it on the tap using string or whatever, and run the bath water over it. Use the same bath water, or an unsweetened tea, on brown hair to create golden highlights
Lastly, Chamomile flowers can be used in a steam inhaler for respiratory and allergic problems such as asthma, hay fever, and sinusitis.
Friday, March 26, 2010
Helpful Hints In The Kitchen
How to Halve A Cake Round
Many layer cake recipes call for individual cake rounds to be halved. Unfortunately, it is all too easy to make crooked, off-center, sloppy-looking cuts.
Here is how to get evenly cut layers every time.
Using a long, serrated knife, first make a shallow cut around the cake to mark the cut line. Then half the cake round through the equator, slowly rotating the cake as you cut. Then, carefully lift the upper cake layer and set aside. For easy maneuverability, slide each layer onto a tart pan bottom or rimless baking sheet.
Many layer cake recipes call for individual cake rounds to be halved. Unfortunately, it is all too easy to make crooked, off-center, sloppy-looking cuts.
Here is how to get evenly cut layers every time.
Using a long, serrated knife, first make a shallow cut around the cake to mark the cut line. Then half the cake round through the equator, slowly rotating the cake as you cut. Then, carefully lift the upper cake layer and set aside. For easy maneuverability, slide each layer onto a tart pan bottom or rimless baking sheet.
Monday, March 22, 2010
Medicinal Uses For Herbs
Cayenne
Despite some being quite hot, all peppers are valued for their soothing effects on the digestive system, relief from the symptoms of colds, sore throats and fevers, circulation, especially for cold hands and feet, and as hangover remedies. Peppers act as a heart stimulant which regulates blood flow and strengthens the arteries, possibly preventing heart attacks. Nutritionally, fresh peppers are an excellent source of calcium and vitamin C. To make a medicine, especially with the hottest varieties, dry the peppers and ground into a powder. Use one or two tablespoons in warm water for relief of symptoms. Alternatively, pack the powder into capsules for use when making a tea is not convenient.
Despite some being quite hot, all peppers are valued for their soothing effects on the digestive system, relief from the symptoms of colds, sore throats and fevers, circulation, especially for cold hands and feet, and as hangover remedies. Peppers act as a heart stimulant which regulates blood flow and strengthens the arteries, possibly preventing heart attacks. Nutritionally, fresh peppers are an excellent source of calcium and vitamin C. To make a medicine, especially with the hottest varieties, dry the peppers and ground into a powder. Use one or two tablespoons in warm water for relief of symptoms. Alternatively, pack the powder into capsules for use when making a tea is not convenient.
Peppers - especially hotter varieties such as Cayenne - can also be used externally as a remedy for painful joints, for frostbite, and applied directly to stop bleeding. They stimulate blood flow to the affected area, thus reducing inflammation and discomfort. Sprinkle a little powder into gloves or shoes to help stimulate circulation and keep the hands and feet warm. To make a liniment for external use, gently boil 1 tablespoon of hot pepper in 1 pint of cider vinegar. Do not strain, and bottle while hot.
For toothaches, make an Oil out of Cayenne and make a plug out of cotton saturated with the oil. Press into the affected tooth cavity.
Cayenne is safe if used in moderation but can cause problems in people with stomach problems and ulcers.
Friday, March 19, 2010
Helpful Hints In The Kitchen
Trick for softening butter
Whenever you need to soften cold butter quickly, rather than use the microwave (which inevitably results in some melted butter), simply cut the butter into pieces and place them into a small zipper lock bag. Then you just squeeze out the excess air and seal it tight. Using the warmth of your hands, knead the butter until soft.
Whenever you need to soften cold butter quickly, rather than use the microwave (which inevitably results in some melted butter), simply cut the butter into pieces and place them into a small zipper lock bag. Then you just squeeze out the excess air and seal it tight. Using the warmth of your hands, knead the butter until soft.
Friday, March 12, 2010
Medicinal Uses For Herbs
Borage
Borage has been used since early times in teas to relieve depression and reduce fevers. The flowers or leaves are helpful for relieving the symptoms of bronchitis, and also act as an anti-diarrheal remedy. Take a cupful 2-3 times per day.
Borage has been used since early times in teas to relieve depression and reduce fevers. The flowers or leaves are helpful for relieving the symptoms of bronchitis, and also act as an anti-diarrheal remedy. Take a cupful 2-3 times per day.
Externally, Borage leaves can also be ground into a paste (add hot water or tea, and maybe a little oatmeal for consistency) and make a cooling and soothing remedy for sprains, swelling, and skin inflammations and irritations.
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Monday, March 8, 2010
Medicinal Uses For Herbs
Basil
Basil is a member of the Mint family, and like most other mints, is mainly used in medicine for its digestive and anti-gas properties. Herbalists also recommend it for stomach cramps, vomiting, constipation, headaches, and anxiety.
Basil is usually made into a tea for medicinal purposes. Try a cup of tea after dinner to aid the digestive process. There is also some evidence that Basil has somewhat of a sedative effect, so drink some tea after particularly stressful days for relaxation purposes.
Basil is a member of the Mint family, and like most other mints, is mainly used in medicine for its digestive and anti-gas properties. Herbalists also recommend it for stomach cramps, vomiting, constipation, headaches, and anxiety.
Basil is usually made into a tea for medicinal purposes. Try a cup of tea after dinner to aid the digestive process. There is also some evidence that Basil has somewhat of a sedative effect, so drink some tea after particularly stressful days for relaxation purposes.
Basil leaves can also be dried and ground into a powder for use in herbal capsules, which is more convenient when working or otherwise spending time away from home.
Friday, March 5, 2010
Helpful Hints In The Kitchen
Freezer Storage Life In Months
Bacon & Sausage `1-2
Casseroles 2-3
Egg Whites or Egg Substitutes 12
Frozen Dinners & Entrees 3-4
Gravy 2-3
Ham or Hot Dogs 1-2
Lunch Meat 1-2
Meat, Uncooked Roasts 4-12
Uncooked Steaks & Chops 4-12
Uncooked Ground Beef 3-4
Meat, Cooked 2-3
Poultry, Uncooked Whole 12
Poultry, Uncooked Parts 9
Poultry, Cooked 4
Soups & Stews 2-3
Wild Game, Uncooked 8-12
Bacon & Sausage `1-2
Casseroles 2-3
Egg Whites or Egg Substitutes 12
Frozen Dinners & Entrees 3-4
Gravy 2-3
Ham or Hot Dogs 1-2
Lunch Meat 1-2
Meat, Uncooked Roasts 4-12
Uncooked Steaks & Chops 4-12
Uncooked Ground Beef 3-4
Meat, Cooked 2-3
Poultry, Uncooked Whole 12
Poultry, Uncooked Parts 9
Poultry, Cooked 4
Soups & Stews 2-3
Wild Game, Uncooked 8-12
Monday, March 1, 2010
Helpful Hints In The Kitchen
Conversion Chart
Measurement Equivalents
Measurement Equivalents
- 1 tablespoon (tbsp) = 3 teaspoons (tsp)
- 1/16 cup (c) = 1 tablespoon
- 1/8 cup = 2 tablespoons
- 1/6 cup = 2 tablespoons + 2 teaspoons
- 1/4 cup = 4 tablespoons
- 1/3 cup = 5 tablespoons + 1 teaspoon
- 3/8 cup = 6 tablespoons
- 1/2 cup = 8 tablespoons
- 2/3 cup = 10 tablespoons + 2 teaspoons
- 3/4 cup = 12 tablespoons
- 1 cup = 48 teaspoons
- 1 cup= 16 tablespoons
- 8 fluid ounces (fl oz) = 1 cup
- 1 pint (pt) = 2 cups
- 1 quart (qt) = 2 pints
- 4 cups = 1 quart
- 1 gallon (gal) = 4 quarts
- 16 ounces (oz) = 1 pound (lb)
- 1 milliliter (ml) = 1 cubic centimeter (cc)
- 1 inch (in) = 2.54 centimeters (cm)
Friday, February 26, 2010
Medicinal Uses For Herbs
ALOE VERA
Aloe is one of the true heavyweights in medicinal herbs, and there is a surprising amount of good research regarding its benefits, which is not the case with many of the other herbs. If you don't have an aloe plant sitting on your kitchen windowsill, make it a point to pick one up next time you are out and about, because this is one truly amazing plant!
Aloe has been well known for centuries for its healing properties, and both oral intake and topical dressings have been documented to facilitate healing of any kind of skin wound, burn, or scald - even speeding recovery time after surgery. Situations to try it on include blisters, insect bites, rashes, sores, herpes, urticaria, athlete's foot, fungus, vaginal infections, conjunctivitis, sties, allergic reactions, and dry skin. The raw plant is best, but commercial preparations can also be used, especially for taking orally, as this plant tastes horrible. Other topical uses include acne, sunburn, frostbite (it appears to prevent decreased blood flow), shingles, screening out x-ray radiation, psoriasis, preventing scarring, rosacea, warts, wrinkles from aging, and eczema.
Aloe is one of the true heavyweights in medicinal herbs, and there is a surprising amount of good research regarding its benefits, which is not the case with many of the other herbs. If you don't have an aloe plant sitting on your kitchen windowsill, make it a point to pick one up next time you are out and about, because this is one truly amazing plant!
Aloe has been well known for centuries for its healing properties, and both oral intake and topical dressings have been documented to facilitate healing of any kind of skin wound, burn, or scald - even speeding recovery time after surgery. Situations to try it on include blisters, insect bites, rashes, sores, herpes, urticaria, athlete's foot, fungus, vaginal infections, conjunctivitis, sties, allergic reactions, and dry skin. The raw plant is best, but commercial preparations can also be used, especially for taking orally, as this plant tastes horrible. Other topical uses include acne, sunburn, frostbite (it appears to prevent decreased blood flow), shingles, screening out x-ray radiation, psoriasis, preventing scarring, rosacea, warts, wrinkles from aging, and eczema.
Internally, aloe is showing real promise in the fight against AIDS, and the virus has become undetectable in some patients who used it on a regular basis, due to its immune system stimulant properties. It also seems to help prevent opportunistic infections in cases of HIV and AIDS. It appears to be of help in cancer patients (including lung cancer) by activating the white blood cells and promoting growth of non-cancerous cells. The National Cancer Institute has included Aloe Vera in their recommendations for increased testing because of these apparent cancer fighting properties. Taken orally, aloe also appears to work on heartburn, arthritis and rheumatism pain and asthma, and studies have shown that it has an effect on lowering blood sugar levels in diabetics. Other situations in which it appears to work when taken internally include congestion, intestinal worms, indigestion, stomach ulcers, colitis, hemorrhoids, liver problems such as cirrhosis and hepatitis, kidney infections, urinary tract infections, prostate problems, and as a general detoxifier. Lastly, many people who take aloe internally report just feeling better overall, which is in and of itself something of a testament to its remarkable properties.
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